BEMAC Birdcake. This old BEMAC recipe has been unearthed once again. Try it to provide an energy boost on the hill:

 

Melt these together in a pan:

500g margarine or butter

8oz Brown sugar

2 tablespoons golden syrup

2 tablespoons treacle

 

Stir these well into the mixture:

1 1/2 lbs porridge oats

1/4lb cornflakes

rasins

nuts (chopped or whole) 

sunflower seeds (optional)

 

Bake in a baking tray for 20-25minutes at gas mark 4 or 350F

 

Try different amounts of nuts and rasins until you get the desired taste.